[QUOTE=“Tassotti, post: 1102266, member: 361”]200 grammes of dates,
175 grammes of oats
175 grammes of nuts (whatever you like best, I go for a mixture of almonds and hazelnuts)
100 grammes of natural peanut butter
40 grammes coconut oil
Thats it, make a paste with the dates in your bullet, toast the oats and nuts for 15 minutes and melt the coconut and peanut butter in a microwave, mix the whole lot together and place in fridge over night, unreal, unbelievable, savage filling snacks[/QUOTE]
[QUOTE=“Mac, post: 1102272, member: 109”]I’m gonna give this a try at some point soon[/QUOTE]it will change your life in ways that you never thought possible
I must warn ye, these bars are absolutely unreal, I cut the slab into roughly 12 or 13 pieces, I only ate one so far today, they are lovely, not too far away from a snickers, but with none of the disgusting processed shit
60 grammes of oats, 15 grammes of chia seeds, 20 grammes of blueberries, soaked in half a cup of almond milk overnight and heated for 1 minutes 45 seconds in the microwave, unreal.
first bit of Sunday lunch in two months there, a dinner that not involve herb encrusted salmon, unreal, I prepared a bit of roast pork, 1 spud and a massive serving of mixed fresh veg, with a tiny drop of gravey, I noticed I was fully satiated after it, if I was still eating like a roaster I would have polished off the whole piece of meat and load of spuds and then a desert, currently drinking a lively latino cooffee for desert, living, not existing
Two darns of salmon, a good portion of pasta, and broccoli. For a sauce I mashed up an avocado with some lemon juice, grated in three cloves of garlic, and mixed in fresh pesto. Topped with manchego cheese and black pepper. Unreal!
[QUOTE=“TreatyStones, post: 1109622, member: 1786”]I will attempt this or something similar tomorrow.
Would you ever swap in some red wine for some of the beef stock?[/QUOTE]
yeah a direct swap…put the red wine in the casserole and kick back after with a glass of beef stock…
[QUOTE=“TreatyStones, post: 1109622, member: 1786”]I will attempt this or something similar tomorrow.
Would you ever swap in some red wine for some of the beef stock?[/QUOTE]
I can’t remember but I’m sure I’ve done it at some stage. I’d suggest not too much red wine though as you may drown out the lamb flavours