Ravenous

@ChocolateMice great shout 're Cassidys

A hidden gem. Had the goat burger, all four generations of the family enjoyed the meal

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Great stuff…I’m lining up a day out there myself in the coming weeks.

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Pompeii pizza and Chieftain IPA, outstanding combination. Rightly number 5 on trip advisor. Ambrose’s Cork odyssey continues.

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Where’s that? In the city?

Franciscan well pal. In behind the brewery.

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Unreal

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Using the leftovers of last nights new spuds to make potato cakes for breakfast.

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My new post workout meal. Omelette with 4 egg whites, diced onion, red pepper and mushrooms and a can of tuna. Delicious and nutrious.

Why just egg whites? What wrong with the yolks?

My body is a temple, bro.

Are egg yolks banned from temples now?

The temple of doom

I’m gone protein mad, pal.

The yolks are the best part, you melon.

Not if you want to reduce your calorie and fat intake, bud.

Fats are needed mate. Go with three full eggs the next day.

Sounds foul old pal

I thought so too but it tastes lovely.

That’s what I normally do for omelettes but this is the new me.

The best part of an egg is the yolk, loads of protein, good fat, and all the nutrients. You’ll grow a fanny with that carry on. Cop on to yourself.

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