9 fucking hours? da fuq?
Anyway, what’s the target here for deep/REM? - The little un still wakes twice a night so there is that.
REM and deep are different. Aim for 90
minutes deep. If you have a baby you’ll manage with less. We all did.
9 hours sleep! Cunt.
I don’t carry the white man’s guilt. Once you lay that down, sleep will come Ke-mo sah-bee.
the amount of drinking that is going here is destroying lads as well as two dinners and a cooked breakfast, is it any wonder lads are tossing and turning all night
2 Likes
would you not go to bed a bit earlier if you want 9 hours?
Or maybe like me you couldn’t actually sleep for that long most nights,
i sleep like a baby for about 7 hours but even now I’m still up by 7 most days
I get about 6 hours sleep most nights I’d say, 7 on a good night, 4 or 5 on a bad night. Always had trouble sleeping since my teens.
there’s something deep inside you, eating away at your subconscious
2 Likes
Serious going to basically sleep soundly for 9 hours. I’d be a good sleeper myself.
I think there is too.
No alarm clock in the lockdown and the Calm app has improved my sleep immensely. Solid 8 hours or more a night with longer at weekends and no stirring during the night.
1 Like
This is a great listen -
1 Like
I’m going to bed 30 mins earlier from now on… I need to try get 7 hours…
Anyone getting less than 6.5 hours sleep is physically ten years older than they actually are.
The shorter your sleep the shorter your life.
Try the app. It improves sleep quality to a ridiculous extent.
Recently I have being having heart attacks and wake up jumping up in the bed sweating ferociously.
Calm?
That’s a great sign. I wouldn’t worry about it
1 Like
