Ah sorry boy for asking so
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You’re fine kid
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@iron_mike 11/12/19 “shall I light a garden fire , climate change is a hoax”
@iron_mike 20/7/21" its too hot, I can’t get no sleep"
Morning kid. Hows things
Can the Tipp lads log crying in the app as they go to sleep? While a good lot of Limerick lads will have wanked themselves to sleep.
Heard them do that live. You wouldn’t sleep through it, that is for sure
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That’s like the opposite of my sleep routine. I stopped wearing the Fitbit to bed cos it kept giving me poor sleep scores
I amazed at how calm I remained despite that I felt I spent most the night wielding a hurl on horse back with an army of men battling the tribes of Ardrahan.
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I give most nights trapped in an underwater cage full of lampreys
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11 - 5 these nights and not a wink more. The afternoon caffeine intake needs to be weeded out.
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According to Matthew walker you are more or less poisoning yourself
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Yes. No doubt. Must dig out his book again.
Same up 3 times since 11.30
Has to be bloody yesterdays coffee
Had an operation on my nuts last Friday and between constipation and wakefulness I dunno
Prior to Friday 5/6 hours each night
Coffee is gone from my schedule
Broken sleep is a bitch. I’d sleep solid from 11 - 5 so can’t complain too much.
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I had three nights of broken sleep so went to bed at 8:30 last night, read for a while and slept for 10:00. The broken sleep came from the youngest waking but she got through the night thankfully. I’m like a new man this morning 
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Exercise lads, but not just before bedtime. Sedentary lifestyle and poor diet leads to poor sleep,
Yip, it helps.
20000 steps yesterday but all walking and no hardship. You need to be working the muscles.
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Or a demon child
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