i can never understand fellas who are in the bed at 10
sher you only start getting a bit of peace around then
i know a lad who is an aircraft mechanic who does a 0500-1700 rotation 2 days / nights 4 off allright so id say he’d need the head down before 21-30 allright but if ure doing a regular 5 day i couldnt see how ud need to be in the bed later than midnight
Some people need more sleep than others. Some are night owls, others are morning people. My father in law swears by getting up every day at 7 and sneers at my townie habit of sloping up around 9 or 10 at the weekend. However, whenever he sits down he falls asleep no matter how uncomfortable the chair, he doesn’t get enough sleep but denies it. My 2 year old has somewhat reduced my lie-ins but he takes after me and is never awake before 8 at the weekends.
Sleeping with the windows open, only to be woken by a bin lorry at 6 every fucking morning. There’s too many bin companies picking up on too many different days. #parklife
you have to trick your body into thinking it’s cooler. Have a hot shower before you go off to bed. When you come out of it it’ll be cooler and you’ll be ready for sleep…
or you could stick your boxers into the freezer for 15 minutes.
Basically, cool yourself off before you jump in the leaba.