Great effort lad. My knees are sore. I’m not sure I’m a runner. I probably will tomorrow go out as a fast 5k then slow for 5
You’re running nearly every day you cunt – take a day off
I’m taking today off apart from bikini bootcamp.
Nah just stick em up here. Hard enough to get fellas to even do that properly
Please provide your 5km as a separate activity
Regards
Committee
Can some cunt that’s slower than me please log their run soon
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Never replied,
Those are Nike Streak 7, basically a racing shoe, very very light and low to the ground, you wouldn’t be running in them everyday, probably worth close to 30 seconds over the 5k in comparison to a cushioned runner
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I think I might be a “Did Not Start” for this but I’ll look to give you a dig out if I can.
Seriously?
I’ll try get out at some stage mate.
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And here’s me training like a schmuck.
I just need faster shoes.
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Racing flats are the cherry on top of the cake. You need to have the training done first.
How expensive are the pair that take 10 minutes off your time?
just buy a slower watch
You get a decent pair for less than 100e. Top of range would be over 200e. You dont get much mileage out of them.
To be honest, majority of lads here should just focus on actual running and less on accessories.
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I’m looking for a get fit quick scheme that doesn’t involve a lot of work
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Mcmillian has you at 3.10ish for marathon based upon that.
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