You prick of a manā¦I went out for a short run for solidarity purposesā¦ If Iām being logged I might have to do it again.
Do it again so you fat fuck
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Having a South Pacific islander esque physique isnāt fat, mate.
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No bud, havenāt a hope. Went football training last week to see how the ankle was and had to give up after 15 mins. Proper fucked.
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What exercises are you doing for it?
Sitting on my hole, Iām hoping itāll magically fix itself.
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Start balancing on one foot for 20-30 secondsā¦introduce a ball and throw off a wall and catch while balancing. Hop forward on one foot for one foot landing perfectly still. Balance on foot brushing your teethā¦ Walk around house on tippy toesā¦ anything that arches your foot is goodā¦ Spell out the alphabet with your big toe, small letter then big lettersā¦ You can do all this without leaving the house
The fucking humidity is awful out there, roll on autumnā¦it was like jumping into the shower with my clothes onā¦
Cc @gilgamboa
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Youāll enjoy your tofu tonight!
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Yeah Iām doing a few things alright, just messing. Trying to ice it and elevate it every evening after the day too. Itās fine to walk on and even jogging is relatively OK, but any sort of sidestep or change in direction, or kicking off my instep at an angle is torture.
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Have you got bands? Pick them up on Amazon for less than 10 notesā¦get the stiff onesā¦a world of exercises online for them.
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Well done, the old heart must have been ready to give out, thatās good running
Theyāre the fingers of a fat man.
Iāve had no complaints over the years.
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āI never take pictures on my phoneā¦ā 
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Well done, you got itā¦
Since weāre posting photos, these were my legs after this morning, muck and shit non stop, was lost for the entire run, only found my way back by accident, brilliant
Whatās the elevation on Keeper @caulifloweredneanderthal, I might get up during the week if I get a chance
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