Nothing as uncomfortable as a warm toilet seat.
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In the English boarding schools the first years used to have to warm the toilet seat for the seniors.
Nothing better than a good dump before a workout. Makes ya feel lighter and you workout harder.
Not sure whether to log this in the fitness thread or here, but do many of ye find that your trips to the bog are more frequent post work-out/post run? Iām finding some days going for a run = runs later. Itās all GI-related innit?
No I never do that. I done a half marathon there this morning and have only been pissing since
That could be caused by dehydration. Drink plenty the day before and sip away on the morning of a long run and that shouldnāt happen.
sounds about right in fairness. I donāt drink while running at all (except in adventure races), which I suppose would be a cause too.
If youāre well hydrated beforehand, just tipping along and it isnāt very warm you should manage 90 minutes without the need for a drink. I find it a bit annoying carrying a bottle with you.
Yep, Iāve done longer training sessions (run/hike/run) without the water and have been fine. I only had a drop of water this morning like a big eejit to be honest. Iād usually be well oiled up beforehand. Canāt carry water at all. Gonna use one of them backpack hydro bladder yokes for adventures though
What kind of adventures do you have?
Super. 2-3 solid movements every day. Would usually be 1-2 at home so I canāt be unhappy with it.
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So in an effort to drop the last few pounds for the cycle next week Iāve been eating more fruit and having smaller main meals like lunch and dinner. Fruit would be apples, bananas, grapes, manderines here at the desk. But Iām finding that Iām having 3 or 4 shites a day over the past couple of days. Is it all the vitamin C thatās doing this to me?
Welcome to my world, mate.
But Iām looking for weight loss, pal. If Iām in your world that isnāt going to happen
Not constipation
Oh, thatās mean.
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Grapes are the problemā¦ Grapes will do it every time
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Dose of the Tros thereā¦ Iāve been in an awful way for 24 hours after having chipper food last night, something I hadnāt done since before Christmasā¦ My body has gone into meltdown since culminating in me pissing through my arse there
I bet it wasnāt a limerick chipper