Thereās nothing worse is there, not knowing is the worst part I find, I couldnāt sleep proper knowing there is a load of shite inside me, waiting to get out and it canāt escape
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anywhere to buy bullet proof coffee on the northside even in the IFSC??
wouldnāt know mate, but that will sort you out two, two different types of oil with the butter and the coconut oil, it will blow the scutter right out of your arse
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I had an absolutely huge shite after work today, it was like a dead otter floating in the toilet. Is this good or bad @Tassotti?
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Yesterday i had whiting with a few spices thrown onā 3 baby spuds and a load of carrots and sweetcorn. The shit today was just marvelous. Unreal.
Small shits big hospital, big shits small hospital.
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An apple a day keeps the constipation away.
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Iāve never had any issues with any kind of constipation. I reckon itās down to the amount of water I drink, probably hitting 10 litres a day at least. Had to have a medical there last year and the good doctor asked me if I drank a lot of water. After replying in the affirmative, she said she could tell and it was the best thing I could do. Eschew all kinds of soft drink lads, drink plenty of water and youāll never have any problems, itās unreal.
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How much did Leah Betts drink?
10 litres??? Fuck off Fitzy. Thats close to impossible*
*EG said it so much better.
Why is it impossible? I drink water all day at work, I have at least a litre on my drive to/from work, I drink water at dinner, watching TV, reading, whatever.
I have no idea who Leah Betts is.
Well if you drink it nonstop on your commute maybe itās possibleā¦
In all seriousness fitzy. Itās 17-18 pints of water a day. You are in your hole drinking 18 pints of water a day.
OK, 10 litres was probably a bit extreme, but put it this way - Iām drinking from 600ml bottles I refill all the time.
Commute- 2 bottles consumed X 2 = 2.4 litres
Between seeing clients and sitting at desk during work - 6 bottles (lets say 5 to keep you happy) - 3 litres
At least a litre for dinner / evening activities - 1
So thatās 6.4 litres on a light day. Last night I played two games of 5 a side and drank three bottles. Stuff like exercise and gardening (I have a big garden) add to that.
Anyway, the point is, I drink a lot of water, Iām rarely sick and I have never, ever had any issues with constipation.
10 litres? You must spend the day pissing.
Ten litres??? You must be a gaunt looking bastard?
And flushing out all his nutrientsā¦ Ten litres a day would kill a man. Iād barely drink 2 in a dayā¦probably 1.5 Max. More recent studies have done away with the notion we are supposed to drink x amount a day. The human body evolved and works fine when very slightly dehydratedā¦obviously on match or training days Iād have more.
Iād drink a pint of water in the evening, and a glass or two with lunch. Anymore than that and Iām pissing like a racehorse.
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Surprised how little water some guys drink. Iād drink a pint in the morning. 500ml bottle at the desk, Iād drink that three or four times a day at least. Drink that once or twice again at the gym. Another pint at dinner, another in the evening or before bed. Thatās not including a tea, coffee, protein shakes as well.
Any movement today?
You fucking mug. You are Pissing away all the nutrients from your food and also causing yourself longterm kidney damage. 2 litres a day is plenty