Your man Eckhart Tolle talks about the pain body. Basically a pile of negative emotion inside you which hasn’t been expressed but which bursts out from time to time and takes over your thinking making it very negative and obsessional.
Too many questions to reply to everyone individually. So I hope this answers most of them.
I wasn’t totally under, I was aware of my surroundings but I equate it to just beginning drifting off to sleep. Except when he brought me back, it was like I had slept for 6 hours
(I was under for 45 minutes). He kept talking to me all the way through, I wasn’t all that comfortable for the first 15 minutes but I gradually became more at ease as the time wore on.
He got me to tackle my issue from where and when it first occurred in my teenage years. Took the 40 year old me back to talk to the 15 year old me, and to be there at the places & times where I first felt those anxious moments.
It’s not a panacea at all (well not yet) but I have a burst of energy and clarity at the moment that I haven’t had in years.
I’ve had overwhelming anxiety since June so this hyponotherapy is a case of last chance saloon for me.
Come back if I need to, he didn’t put me under any pressure. He knows I need to anyway so I’ll go back next week. Most people have only 2-3 sessions with him, but some can have their issues resolved after 1.