Deceptively humid out there
Nice comfortable run today until the last couple of km when I gave it some welly.
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I’m doing 18k with Claire tomorrow. 0645 at the junction of elm and parkfield.
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You’ll never be sorry after you come back
Will ye jog along Alan Turing Avenue?
No mate.
Is her eh GPS as good as Ed’s?
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She can be trusted to be there and do the distance at least. Ed will have five Martinis tonight
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@thomas_brady 11/03/20 ‘any fella over 40 running is mad, clearly running away from something and will do long term damage to their bodies’
@thomas_brady 11/06/20 ‘we should all be out there, running freely and being at one with nature. It doesn’t matter how old you are’
The lockdown has changed you
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Ooofffttt
Just do what you can, on whatever surface suits best, I’m convinced we’re designed to run, there’s nothing as simple that awards so much satisfaction
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The couch to 5k programs are the job for sedentary/fat cunts. Can do one over 4 or 8 weeks. Nice slow build up for a confidence and physical point of view. Gives the structure and guidance needed
I’m an inspiration… Growth mindset… Always evolving. Lads stuck in their ways will give your post a like…it won’t even register on the radar of mentality monsters.
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And yet you replied…
Yeah I had a notification pal.
Clearly not enough of a mentality monster to ignore it
You’ve been triggered here for some reason. Get out for a run.
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The running on the road really takes it out of my legs. I need a 3 day gap minimum between these runs. My legs are pure dead since Monday.
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Get proper shoes. I was the same until I did, literally a game changer. Saved my knees big time as well
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