No. have you a handy work out?
See links in this post
Ok, i’ve been doing some strength work so — but maybe not proper sessions - just a few half measures. — I’m gonna do a quick 15 mins blast there now.
I’d like to do mine off road. My legs are sore today. Think it was that they’ve tarmaced the river bank higher up.
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Mentioned this woman before that I see everyday when I’m out walking/running/cycling/driving
https://www.irishmirror.ie/lifestyle/health/louth-granny-70-who-ran-22170231
you’ll be crippled with an injury soon
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I know.
lads going from 0 to 30 to 40 plus miles a week in no time, this will end well
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I’m swimming in Salford quays tomorrow, so dying of botulism is also an issue.
They won’t be fit to run a bath by the Fall.
I did my best but some lads just wont listen!
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[Paul Tonkinson]
26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption
Any good?
It’s actually quite good alright, a few very humorous passages, I listened on audible but the time flew by
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It’s not about listening to strangers on the internet, it’s about listening to your body.
@caulifloweredneanderthal it’s surely time to
issue thread suspensions for lads posting splits in miles rather than kilometres.
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We’ve a share of imperialists still hanging round the place.
I don’t have the powers to suspend them mate but you’ve my blessings to do so
To quote Dr Tony Holohan, let’s keep it under review for now.
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20% off items that are already slashed . Picked up 2 pairs of cycling shorts and Reebok underwear
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