Potentially Sciatica.
Shove your thumb up your arse.
What have you been at?
I dunno root cause exactly.
I spent a good few hours over weekend weeding a yard etc.
I think I may have dozed on couch last week with my head slumped forward too. Might explain tight muscles in lower neck / upper back.
Little bit of disc Iâd say. Heat. Sit up right. Pain killers. Be gone in a few days.
Anti inflammatories if in pain initially and stretch every morning and night. You donât need to do a yoga class of stretching, just a few mins each night and morning. Was a game changer for me, Iâd go so far as saying Iâm living a completely different life since I incorporated this into my daily routine. Age is a hoor
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What stretches worked for you bud?
Four years in mountjoy
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The simple ones. Tight hamstrings were the bane of my life causing severe back pain and sciatica daily. Iâve no idea of your mobility but if you struggle to touch the floor with the back of your hands while standing with feet together Iâd encourage you to work on it daily. Sitting on a chair with legs apart and simply lowering your chest to as close to your knees as possible also does wonders for me. Start slow and easy
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Try these.
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Lie on the floor. Get a sliotar and put it under side of your back. Find the âhot spotsâ and use the ball to push into them - it should be sore but the pain will dissipate.
Then get the ball and in your bare feet stand on it one foot at a time. Put weight on it and roll it around. Enjoy the discomfort.
Gave the lower back a twinge deadlifting last week. Wasnât worried as it happens occasionally to me. Back felt a little bit off for a few days but nothing major. Went back there on Tuesday, even did a few deadlifts and felt great after it. Went yesterday too. Again no issue.
Woke up this morning crippled. Can barely move.
Fucked my back at the base of my spine on DLs years ago. I feel your pain. Squats and DLs all but ruled out at this stage. A month ago it went off for no reason at all that I can tell, was crippled for weeks. Difene is your friend.
Life without deadlifts isnât life at all
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Got medial plantar nerve pain in my foot and quad shutdown after a torn meniscus. Talk to me.
How heavy are you?
Whoa whoa whoa
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Now weâre hurlin
Any lads with bad hayfever Iâd suggest going to GP to ask for montelukast which is an anti asthmatic drug but works a treat for bad hayfever
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Anyone going anywhere near a doctor would want to be taking a long hard look at himself
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This post came up when i searched nasal cleansing. Why did i search it? Because Iâm kind and thoughtful. Because i have a nugget. A nugget of pure gold. A medical breakthrough of penicillian proportions.
Hereâs the deal boys. Necessity is the mother of invention, as we all know, except @Thomas_Brady . Well on holidays in italy there they told us not to drink the water. Iâd a day or two of the oul hayfever type reactions brewing and knew i had to nip that shit in the bud. So youâd obviously go for the bottled water if the tap water is a no-no. Only thing is⌠the only bottles left (due to a shopping error by yours truly)was the SPARKLING. Holy fucking shit i thought⌠'i shouldnât, i canât⌠and at that point, it was like a decision was floated into my brain by fate. I HAD TO DO IT.
Yup, fill the buidèal slow, drop the salt, shakeâŚforgetting that it was sparkling, the fizz it would bringâŚ
So like a lad looking at a terrifying 42 metre drop on a waterslide, i stared into my slidey-water-future. AaaaaaaaaaaandâŚa vesuvian freshness heretofore unheard of. A powerhose to the nose if you will. Unbelievable! A 3 day deadlock broken. Fly my pretties, fly! Iâd highly recommend for winners, adventurous types and those in need of a jumpstart. The future is clear folks⌠hang onâŚno⌠the future is sparkling!
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