Reformer Pilates. Game changer for backs.
Also google thoracic mobility prehab guys and lots of exercises.
Nope. Completely incorrect.
Perfect evolved.
We are useless cunts
exactly the response I expected.
Again mobility training is a help, but only partial intervention.
Well weāll see who people listen to.
The lazy Garda or the fella getting people back healthy with years
Is there any of lifeās problems that S&C canāt solve? It was solving autism last week, and this stuff this week.
cc @Gman
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Canāt solve stupidity and ignorance.
Who is trying to solve autism???
I try to support people with autism and make their lives easier. Not sure anyone said they can solve it.
But yes. S&C Coaches are absolutely having the best success in solving back issues.
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You posted it last week. S&C solves Autism and other learning difficulties
Show me that will ya.
You are full of shit
Back pain is best sorted by regular correct deadlifting.
That is all
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Fuck that shit
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Hinging in general.
Good Mornings helpful too.
Itās no brainer stuff really
Add 4-5 healthy years to your life if you can get up to a double Bodyweight Deadlift.
It doesnāt need to be anywhere near that heavy. Technique is all.
Itās not about the actual final load.
Itās about the process of getting there.
But the load is important too. Lifting above 80% capacity is very healthy. (And we do not have to actually lift double. Lifting your 3-5 max is safer and we can work out thru formula from there
Itās like the studies that show grip strength is an I dictator of longer life. One could sit at a desk with a squishy ball and get a better grip. But the reason most of the people in the research had a strong grip was from years of small developments .
Same concept.
From scratch should take at least 6 months to reach double, and anything up to 3 years. Time not important
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Just out of a meeting, I mentioned being in a bit of pain and may walk backwards and sideways around the office, got a few strange looks. The FD says I should do exercises on the floor which will help with my back. She didnāt mention if she would be involved but just in case I said I would do them at homeā¦Id end up in trouble otherwiseā¦
Iām at a business lunch today which will involve plenty of wine so the sideways walking or ending up on my back may happen anyway.
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Floor exercises are definitely the start.
I know a few excellent strength coaches in Dublin if you need a contact
maybe you should stop chasing cows around a field mate?