The Let Kev at your Back thread


#1921

Just out of a meeting, I mentioned being in a bit of pain and may walk backwards and sideways around the office, got a few strange looks. The FD says I should do exercises on the floor which will help with my back. She didn’t mention if she would be involved but just in case I said I would do them at home…Id end up in trouble otherwise…

I’m at a business lunch today which will involve plenty of wine so the sideways walking or ending up on my back may happen anyway.


#1922

Floor exercises are definitely the start.

I know a few excellent strength coaches in Dublin if you need a contact


#1923

maybe you should stop chasing cows around a field mate?


#1924

Might take you up. Will try walking first, couldn’t pick up a pen at the moment. Getting in and out of the car after driving is a killer.

Currently have a heat strap thing on me. Will go for a walk tomorrow and swim Saturday.


#1925

I think you need to explain what happened your flap as your back could be over compensating for your flap not working


#1926

Ya driving is a cunt.

Try tilting the seat forward. May help short term, may not.

Sounds like hanging wpuld do alot for you


#1927

XXXX Gold ruined the flap. Never had an issue when I changed to Tooheys New.


#1928

you came from NZ with a fucked up flap


#1929

@Ebeneezer_Goode is hanging every weekend and most Monday mornings


#1930

True. I’m wrecked every Monday after a weekend with the kids. I come to work during the week for a break !


#1931

It’ll be 4-5 more years before someone lifts your dead bodyweight you mean.


#1932

I had to leave Parnell Park after the minor match yesterday with severe sciatica. I am in bed since. Never felt pain like it. I wouldn’t wish it on Paul Williams. I have to psyche myself up for half an hour before I hobble out for a piss. Doctor gave me a course of steroids but they are taking their fucking time kicking in.


#1933

Have you tried deadlifts while walking backwards?


#1934

Thumb hole shove repeat as necessary


#1935

Thanks fellas.


#1936
  1. Get out of the bed.
  2. lie on a hard surface
  3. Take whatever drugs to relieve the pain

#1937

Short term solution but may be needed.

Get active


#1938

Seriously lads. Getting active is not an option until the pain relief kicks in.As soon as it dors I have some stretching exercises to do. Currently the 10 yard walk to the jacks leaves me writhing in pain for 20 minutes afterwards


#1939

You’d want your head examined to be walking forwards into the jacks


#1940

Have you had it before?