Might take you up. Will try walking first, couldnât pick up a pen at the moment. Getting in and out of the car after driving is a killer.
Currently have a heat strap thing on me. Will go for a walk tomorrow and swim Saturday.
I think you need to explain what happened your flap as your back could be over compensating for your flap not working
Ya driving is a cunt.
Try tilting the seat forward. May help short term, may not.
Sounds like hanging wpuld do alot for you
2 Likes
XXXX Gold ruined the flap. Never had an issue when I changed to Tooheys New.
you came from NZ with a fucked up flap
True. Iâm wrecked every Monday after a weekend with the kids. I come to work during the week for a break !
Itâll be 4-5 more years before someone lifts your dead bodyweight you mean.
I had to leave Parnell Park after the minor match yesterday with severe sciatica. I am in bed since. Never felt pain like it. I wouldnât wish it on Paul Williams. I have to psyche myself up for half an hour before I hobble out for a piss. Doctor gave me a course of steroids but they are taking their fucking time kicking in.
1 Like
Have you tried deadlifts while walking backwards?
6 Likes
Thumb hole shove repeat as necessary
Thanks fellas.
3 Likes
- Get out of the bed.
- lie on a hard surface
- Take whatever drugs to relieve the pain
Short term solution but may be needed.
Get active
Seriously lads. Getting active is not an option until the pain relief kicks in.As soon as it dors I have some stretching exercises to do. Currently the 10 yard walk to the jacks leaves me writhing in pain for 20 minutes afterwards
Youâd want your head examined to be walking forwards into the jacks
2 Likes
Have you had it before?
Absolutely the best thing now is rest and drugs. Valium or prozac recommended. Anything that relaxes the muscles. When you are well enough walking and your back exercises
1 Like
No. Never any trouble. Just back from a week in Spain. Dodgy mattress, lack of exercise and traveling on buses and planes probably brought it on.