The Let Kev at your Back thread


#1962

My dad had decompression surgery for sciatica a few months back, aged 78, he’s back working an 8 hour day, never give up lads


#1963

WTF is he working at 78 for?


#1964

To keep himself active & fit, doesn’t need to do it financially


#1965

Has he considered having a mistress?


#1966

You wouldn’t be quite his type


#1967

Oooofffttt


#1968

Thanks a lot.


#1969

[quote=“caoimhaoin, post:1960, topic:12919”
possible
[/quote]

For how long, an hour, a few hours?


#1970

Nah. The circuit I use or manipulate is 6-7 mins long

Do it as needes


#1971

Calling @caoimhaoin

I have serious discomfort in my lower back ( just above the buttocks ) and staying in a seated position or getting from a seated position is agony.

Lifting something did not cause this & it really only flared up after a long drive in a Car i dont usually drive.
Few people are telling me its my glutes & ive tried some stretches but they are very very sore to do.

Do you think this is the issue or should i be getting something else checked. Getting out of bed today was very difficult.


#1972

Getting beat up a stick by the Treaty men has been know to bring on such symptoms.


#1973

I thought you were in bad form the other night! That bridge technique that someone posted is nothing short of amazing


#1974

@caoimhaoin


#1975

Same advice as I give to everyone.

Decompression.
Build glutes and contralteral movement
Build Trunk.
Exercise more