I’ve one4all card vouchers to use before the fuckers start reducing the balance on them (cc Damien Comer) & I think I can use them in the local DID. Is there any difference between these two? One has sport in the name & is cheaper but I think the pro is the one you’re recommending?
Fancy doing the kinder run in September? It’s called groovy kinder love if you want to Google it. You’ll save a whole £1 if you enter early. Tenner on the day. Few of us going.
Where’s this on? I’m supposed to run the marathon in October. I haven’t a tap done. I signed up for a running ‘buddy’ through our club who are doing a kind of mentorship programme so I’m meeting him next week. He said I only need to be running every second day at the moment, about four hours a week. I hope he doesn’t look at my Strava and see I haven’t don’t much all year…
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I’d imagine the bone conduction is particularly effective with thick skulls 
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Separate point, but you never mention that French fella you used to run up the mountain with. Did you two have a fight? Is he buried in the hills, like so many poor folk around the border area over the years?
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Do not google that
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He moved to the French/Swiss border. I miss him.
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Oh that looks nice. Not this year though I’d say for me.
He did, yeah.
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Cheers. Delighted with it. The HR should be accurate but does look low alright. I was on the heels of 2 pacers for nearly the whole thing so their slipstream probably helped with the level of effort needed.
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Well you did 20km today, you’re in a great place mate.
Great running chief. Even more impressed you giving the credit to others and not making it about yourself 
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Not so sure Locke. I’ve done two 20km hill runs alright maybe over the past 5/6 weeks with one road half marathon training run thrown in. I just need to get a bit more consistent. Today was a grand wander. Couple of nice trails and some open mountain. Happy place.
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Not much talk around the Cork Marathon on here. Doing the Half. Currently executing the emptying of my carbing intake from yesterday 
. Hydrated well over the past 24 hours so I’m happy with that. Won’t get a good time with the heat. Just under 2 hours is my best, I’ll do well to get home in 2:15 I’d say.
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Best of luck, what’s the weather like down there? I know a couple of lads doing it
There’s a reason very few mararhons are run in the summer! It’ll be scorching today.
Best of luck with 
Very warm and bright. Down at the start now and sitting in the shade. I’ll be out in the heat for long enough.
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Lots of fit young women on the train here. Must be a womens marathon on in Dublin or something. VHI purple jerseys abound.