My e-persona is confident
Offline I’m riddled with self doubt
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The GAA nursery has switched location and times for the winter. I’ll be a non-runner for a few weeks 
Ran Bushy earlier, lovely morning for it.
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Sooty to hear mate. Did you contract hepatitis off the top of a jacks in the tennis club?
Nice watch, I have the very same one myself
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Going for my first one in about 3 years today.
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Missed the doubler on New Years Day. First one of the year shortly. That’s a wicked headwind so PBs won’t be smashed today. Stay safe and watch out for the short leads and @Mac’s double buggy . See you in an hour
Nice turnout this morning in dreary conditions!
This prick now getting involved
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Let’s do this
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How did you get on
Grand, somewhere between 22 and 23 mins. I’ll get a proper time later.
Good to get something done early in the weekend.
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Good stuff 
22:43
Was hoping to go a bit faster than that but I suppose I havent much done
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pretty poor alright
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It’s a really good time, Mungret was quite slow this morning, no studs, a rare occasion that I could have come very close to winning if I’d turned up
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I noticed that alright, guys in front were a lot slower than usual. A friend of mine gives a fair shot at winning it most weeks and hed be doing around 17:50 - 18:00
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Welcome back 
its been too long. Roll on Saturday
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Won’t be sweltering either.