You must have legs like Sequoia’s
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Tis 84.67% diet
Im a dietary disaster
Make changes… they only have to be small changes.
Ate more protein with meals rather than carbs.
3:1 ratio .
Carbs cause inflammation. Inflammation is the enemy
Ah the fecking happy medication has me fucked. I’m gaining weight at a crazy rate
That looks tough.
I’m 43 and have started lifting weights for first time in my life. Enjoying it. Making tiny gains so far. 4 lbs of body fat gone, 2lbs of muscle gained after the first month. A lot more to go. Got a nasty surprise when I hoped on the in body scanner. I can’t lift much tbh.
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How do you measure the loss of body fat and the gain in muscle?
Try some vegetables.
One of these will even provide guidance on visceral fat - the real problem
https://www.harveynorman.ie/small-appliances/health/body-scales/withings-body-scan-scale-black.html
That’s a great price for it
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Newbie gains. Your body will respond savage well to them at the start
You want me eating more?
They got me to step on some body scanner contraption.
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How much was that? What kind of data did it give you?
You could replace some of your current intake with vegetables? Or just add them. Not many calories in veg.
Vegetables poison the body.
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Weight, BMI, Muscle mass.
They put me on it every month I think as part of the training plan I’m on. I’m doing this semi private personal training thing.
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Get two kettlebells and go buck ape with them. That’s all you need
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The Puke Machine
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You’ll fly it if commit to what they tell you to do.
You’ll be asking for a needle and thread for Christmas. Ripped.
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I always do it after legs and work up to 200-220kgs.
Gonna try it fresh and see if I can get close to 300kgs on it
Edit: replied to wrong message there
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