Have you never seen the MOUNTAINS of shpuds this fella posts on the ravenous thread?
He’s an unreal man for a shpud and a market leader on the ravenous thread, but wouldn’t kill him to add in a bit of broccoli.
FFS I’d have to break that up in 4 stages
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It’s like something you’d see mounted on the front of a Massey 7726 with a double bale carrier on the back.
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I don’t think I’d push 50 on it today (cc sickness thread).
Got up to 270 but I think I’ll need thinner weights to achieve my 300 target as they wobble like fuck once you stack them above that spoke thingy
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1-Sand
2-Prime
3-Sand
4-main course
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Tis
VG
Genuine question for tbe heavy hitters,
Are ye putting in a lash of cardio aswell?
Im noticing especially younger guys in tbe mardyke arena they push heavy weights but not often will they do any cardio
It’s a recipe fir disaster
Yeah I’m slack enough on the cardio, aside from a lot of hiking. Just love lifting
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I dont get it either. But then i loves me cardio… mix it up is the key for me…
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You’ll probably gain weight though
I’m 85 pc cardio I reckon
Hiking is good though
Good burn
I climb/ hike with A walkers and despite being vv fit ref cardio
I find I’m under pressure keeping up sometimes
They’re like feckin orang utans climbing,
I’m near 67 and one of the younger ones🙄
Different types of fitness
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Men over 35 should be lifting more than running. It Doesn’t have to be heavy…
But everyone should be doing a little bit of cardio alright.
This is where kettlebells are great as they combine both - this is very important for time constrained centrist dads who like to frequent left wing forums and right wing telegram groups.
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A load of Ukrainians have time for both cardio & lifting weights.
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Yeah I’m trying to lean into moving weight lately. Pushing sleds, farmers carries, flipping tyres etc. Good finisher after a weight session
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Serious strength builders those
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