right
Course they have if they don’t pay any entrance fee into my gym
UCC mardyke
So that kinda backfired ol stock
I’ve never tried kettle bells etc
Did a lot of loose weights when v much younger
Use the weight machines alright
Arms, legs, shoulders,
Stomach
But the heaviest dumbbell I use is 7 kg( only one I use)
Lotsss of reps though
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Mardyke gym is free to Ukrainians?
Do they park their untaxed uninsured brand new Mercs in the wheelchair spaces outside?
They mix a bit of cardio into the sessions but ideally you’d be doing more cardio on other days. Below is the heart rate over the 57 mins that today’s session took. A few trips into the higher heart rates but only for short bursts.
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I find them more use for cardio.
Hard beat 5-6 reps heavy, then a decent break then repeat, up and up until you reach your max for strength
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They often just leave the mercs sitting there because they can just hop on the bus home and the department of social protection will send them out a new merc.
Decent enough tbf👏sound’s balanced.
I hit the 150 plus as much as possible
But generally it’s around 140 -147
One hour 15 m - 2 hours
At 7.4 to 7.6
At a 15 degrees angle,
Sometimes shorter- but minimum burn 1150 calories
Treadmill.
Then 25 m on the various machines
Not the fastest by far ,
But I get a savage sweat
And last longest on the treadmill .
99 percent stubbornness
One pc fitness.
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That’s savage. My ankles would fall apart under that workload
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So far so good
Think it helps that I walk a fair bit and use the leg machine ( can’t think of the name)
I push the legs forward whilst sitting up)
Lots of reps
And the hiking has to help,
Also dropped a few stone and belt sizes so that must help
I thought the same and struggled for about 2 months
Air bike… the one with the power handles.
Serious for a hiit session. I’ve started doing a few minutes after kettlebells… legs wobbling after it.
Very soft on joints obviously
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Yep, a great workout. We do the odd 3-5 minute burst on it.
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October 24th ICU Beaumont Hospital
December 16th jogged 5km
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If thats you then fair play.
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I was introduced to the Bulgarian split squats this morning @Kyle @KinvarasPassion
A great exercise for hitting multiple parts of the body and going easy on the back
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Got to 280 on the sled today. Blue murder. 300 is going to be torture
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The heaviest weight at the gym is pushing the front door
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