Appendage is having technical difficulties posting on here at the moment but he has asked for someone to send the training programme on to him.
Here’s a link to one:
thinking of playing junior hurling this year is he? good luck to him anyways!
thye will have to break out one of them birdcage helemts for him, no way would it fit in one of the new ones
:lol: :lol:
Timmy McCarthy surely has no need for his anymore
Still the main man for Castleyons, Cork could have done with some of his heart this year.
Flano’s insecurities really shining through on this thread. 
Fook off and do some dynamic wanking. Faggoty shite.
game, set & match
You’d need a bird for dynamic wanking flano, but i thought your mother lived in the states?
flano’s not from the states, he was reared by the state…
And Kev was rear ended by it.
Jesus, you hand victory very easily don’t you?
Must be a Clare thing.
and kev takes the bait
and the tackle.
Still looking for that PM from someone please.
:rolleyes:
Must be a Clare thing alright.
bandage - I’ll forward it on to you.
here kev, the count kindly sent that thing onto me but the format is all over the shop. Any chance you could email it to mac@thefreekick.com?
:rolleyes:
Everyone else was able to figure it out…
And no, i won’t e-mail it to you, you must think i’m retarded. 
well i do think you’re a bit retarded alright but i don’t see what that has to do with the training program