And @glasagusban
I can quit any time I want
How would we know you didn’t do the 10k on a bicycle (or more likely on the back of a piebald pony in your case)?
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My record for 5k is 23 mins fat boy. 49.30 for 10k.
I struggle over the long distances and would have always been a sprinter. I’m expecting to shave time of both PBS in the coming months.
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I was only trying to draw you out, mate. I respect you greatly as a person and as a runner.
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Hmmm…
Not sure if serious…
Wha?
We? Who the fuck are you?
Read back
I’m not that interested.
Strava. It’ll change your training in ways you’ll never have imagined
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9k this evening in 43 odd minutes. First 2 were a warm up too. Delighted.
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Am jealous of you lucky cunts who can get out for a run in this glorious weather. Bastards. 
I was out for my weekly 5km jog earlier but it was another well below par effort and I’d be embarrassed to do a park run. I’m going backwards at an alarming rate so I’m off to the Lessons for Life from Self Improvement Gurus thread for a while.
Cracking weather for training. Got a few short cycles in this week and got a near 14km (13.7) jog in this morning. Managed to keep it below 5 min average(4.58/km) and took it nice n handy
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Don’t worry. Keep going back. Aim to knock 30 seconds off next week. Now, go and have a cuppa and a twix
Night is darkest just before dawn
is 37 minutes good for a 10k lads?
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Top class.
I did a 5km in 25.45 today. Piss poor.