So you’ll be ‘mates’ with a gay person but won’t live anywhere near them? Disgusting hypocrisy here.
He thought he was in Mexico after the volleyball which took place after the cricket.
Did you ever get the net back of Pixie and Dixie?
TdeM training starting back tonight. Can’t wait for it. It’ll be great to be bike fit again in no time.
more details please mate
whats the TdeM
Tour de Munster, pal. 650km 4 day event I do every year. All six counties of Munster are visited. Raises money for the 6 Down Syndrome branches of Munster. There is also a Tour de Leinster, same concept but for Leinster. The TdeM is now in it’s 16th year, TdeL in it’s 3rd.
Well the more active you are the better.
Question is though can you get exercose needed in a more compact time frame? Maybe a mix os good.
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fuck that’s a lot of Km-fair whack to you
stick me down to sponsor you bro
Thanks brah. I’ll PM you closer to the time.
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You’re labouring again Juhy.
Going out on a tempo run tonight 4 x 1, 9 minute miles with two minute jogging recovery periods. It’s a real killer
Enjoy it, mate. Wednesday is my day off but I’m already gagging for my tempo run tomorrow at dawn. Especially as @briantinnion has been updating our pre Euro 2016 work out playlist on Spotify.
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The collaborative playlist has been a #gamechanger
I ended up running an extra 500m last night as I didn’t want to stop in the middle of DJ Khaled.
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Good luck tonight.
Have another big match tonight myself, after loosing out narrowly last week 10 - 8 in the third set tie break, I now have to play another top seed in the club tonight. If I can win this one then I have one foot in the play offs. My next 2 matches in the group after this one would be against 2 beginners.
3 miles @8:24, my lungs were burning, thats a decent club runner standard imo
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best of luck bro
Ill have to play you during the summer
It’s been unspoken but it’s been simply wonderful to see the playlist evolve. Started out with a load of uptempo bangers. But just when you’re running yourself into a frenzy and feel like you’re going to explode someone adds a ballad.
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46km, av speed 22.8km p/h
That’s good running
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