18km this morning, my longest continuous run without a stop to go on a bike or anything. 90 minutes so not particularly quick - held back a little and it was very comfortable. I also have to say in the sunshine that Limerick was looking well this morning.
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You are slowing up a bit. Thought you were a 25 mile an hour man?
Pace dictated by the group. Training starting back so we have newbies with us.
Fuck em
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30km at 25.8km p/h, solo.
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31km at 25.9km/h. Into a headwind.
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Chapeau
Headwind all the way? Did you not do a loop?
No i was dropped off behind enemy lines.
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could you not get dropped off in the diametrically opposite direction?
Training this evening again. Grand day out so far, might even bare the legs 
I’m into the 3/4 leggings. Spring is here.
Was a balmy 4 degrees this morning (8 by the time I got to work) stopped to take off the gilet on the way.
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Shaper
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Anyone doing the Limerick run? Or the 5km or 10km part more like. It’s after creeping up on us, i think it’s the weekend after next.
I will be stewarding.
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Fair play to you. Actually i can see the options are only marathon, half marathon or 6 mile. I’ll do the 6 miler if i can rope in a willing companion.
I wont take much credit, club gets 1k for each 20 stewards provided
more details please
This is a charity run and organisers are paying out for volunteers?