Enjoyed it myself.
Even attempting press ups and sit ups and sprints seems a bit intensive for junior B training
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Don’t race
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it was a punishment for messing during the backs and forwards game
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3 laps is the junior b staple.
25:07 for the 5k tonight after drinking whiskey, Guinness, and vodka all weekend and taking yolks and cocaine and clubbing till 2pm on Sunday, shove your diet and nutrition up your hole
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That’s sensational. I had six pints last night, a chicken curry and then I polished off a basket of chips and cocktail sausages and all this in about a 2hr period. I was disgusted with myself today so went for a 5km run myself but I was only tipping along. It was pissing rain as well. I did a poor 26.40 but just glad I did it.
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Great running, fellas.
yeah, I have slipped back into my old dietary ways, plenty of takeaways again, sure you can ate as much as you want as long as you are burning it off, fucking ejjits there not ateing bread and shit like that, thats not living, thats not even africa. I’ve had enough of that nonsense, I have half an 18 inch pizza left over now and a few cornettos in the fridge, thats proper grub
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What are you at with your yokes. A man of your standing should be dabbing a nice bit of MD.
Dead right @Tassotti. Here is a copy and paste of Michael Phelps diet when he was training:
Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.
Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.
Dinner: One pound of pasta. An entire pizza. More energy drinks.
48km with 657m climbed. 23.7km/ph pace with the group.
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100 sit ups and 50 push ups there tonight
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You could treat yourself to a 2 litre of coke and a bucket of wings to go with the 16 inch pizza after a workout like that.
i had a chicken curry there and two cornetttos, I can ate what i want, I train like a pro, I look like Carl Froch
25 minutes to do 5k 
…are lads stopping for a break or what?
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Stopping for a heart attack probably, the fat fucks.
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The last time I bothered, I did 5k in 17 minutes, And I’m well in my forties.
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Shaved about forty seconds from my time this week but only ended up sixth. We’d two hotshots back with tribars on their bike.
Probably would have got below the 42 minute mark if I didn’t have those pints and pizza with a forumite last night