That’s pure true.
Sit ups are a waste of time mate…don’t have any value whatsoever other then potentially fucking up your back.
Pushups and Pullups are far more noble exercises.
I can do 35 pull ups pal, I have a back like Carl Froch, i’d wager none of the lads on here could manage 11 or 12
1 Like
What weight are you mate?
35 in a row is impressive.
84kg I’ve been doing them nearly every day for 10 years, I couldn’t do 4 when I started, the ultimate test of strength
1 Like
Upper body strength wise agreed…fairplay I’m a kilo heavier and 5’11…need to get back to 80kgs or just under though by right.
Metabolism slows at 30…I could eat and drink what I wanted in my 20’s.
Going to get rid of those 5kgs this summer, my diet is reasonably good but the liqour’s a killer.
First bit of exercise there in 2.5 weeks.
5.03km / 22.25 / 4.27 min/km
Was more a mental test than anything. Thought about stopping a lot during it.
Were you injured, pal?
you just have to dig in sometimes and go through the pain barrier
1 Like
Mentally injured after nearly 3 weeks of no exercise and letting the diet slip a bit.
I’ll be knocking at least 30 seconds off that the next day.
1 Like
Never give up. Try and open your legs the next night and express yourself. Empty the fucker
Once I rounded the last bend and saw the long straight stretch for home I emptied the tank. The last KM was 4:02. That’s decent.
2 Likes
That’s not far off Olympic standard
You’re wasting your time with this 5k lark anyway but you’re really at nothing if you can’t break the 20 minute mark at least.
1 Like
Did you open your legs and express yourself though?
I didn’t have to.
Ah yeah. Even for self respect.
1 Like
Probably a bit difficult to on a bike alright.
@Tassotti seems to get a right kick out of telling @TreatyStones to open his legs and express himself. Probably something Emma Louise told him to tell the hookers. Sick fuck.
It means running as fast as you can you thick irish bastard
1 Like