that’s actually club standard
That’s good running. 21mins in 5km getting lost and doing a bit over. You have not posted much here that you’re a runner?
Club foot standard
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I don’t run anymore, my knees aren’t up to it. I cycle, swim play a bit of football usually corner back until the pitches get hard and my knees pack in, and try and do crossfit once a week.
My knees arent up to pounding the tarmac anymore.
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It’s all in your head. I se a an auld fella running around Clapham Common every day barefoot
I know that feeling. Consultant told me after the last knee op no more running long distances.
Crossfit??? Are you trying to kill yourself?
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What is the TFK mile record as a matter of interest?
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This should be good.
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6:03.8 I think
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That’s quick. My fastest mile to date is 6.09 but that was part of a run. I haven’t gone out to just time one mile or blitz it for a mile
a fast cunt.
That wasn’t done by me, I doubt I could do it that quick.
My fastest is 3 minutes dead.
in that you run for 3 minutes then die?
Does he wake you up??
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Sometimes it feels like it alright