As CM says, food is also important for recovery.
For ordinary folk i would say a High-Low approach is best. Alternating days between “training” and “exercise” and 1 day compmetely off or light walking. 3-3-1 method you could call it.
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I avoid caffeine if I can. I try and limit to three or four single shot coffees a week.
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Have one just before training.
100km at 27 ave today. I’m fooked here
What you training for?
Ludicrous carry on. You’ll be in a wheelchair in your 50s/60s…your poor kids.
Nothing. Charity thing with work. Would be nice to stay fit over winter tbf
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I’ll have some to push me around so…
Today’s spin
46km, 1hr 52 mins. Metres climbed 618. 28 degrees.
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Was that indoors
Afraid not.
“They do this by inhibiting the production of serotonin, which often rises during exercise”
I’d be wary of anything that fucks with serotonin production?
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A glowing review followed by a heap of links to where you can buy it on their website 
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Bcaas have been on the market and researched to death for years. I came across that last night and fired it up so Flatty could see what I was on about.
You cunts will try and find fault with anything little thing at all.
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You mean “any little thing” I assume
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Cunt!
Exactly. This is not pub football Internet posting. This is the elite end of the Internet posting game where anything you say is remembered and disputes are carried across multiple threads. If you drop your internet guard for a second you could be sent home with your tea in a mug.
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I actually don’t care that much to remember half the shite posted on here… But I’ve seen lads recall stuff posted from 2/3/4 years back to clamp posters which amuses me no end… The internet is either serious business or a lot of these lads have no life but the internet…but I suppose, It’s the same thing really.
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They have no life.
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