you’ll be out and that what matters kid. i’m actually looking forward to the cycle tomorrow. however I’ll probably go on the piss straight after it.
I’ll do a morning session in the gym.
It was either today or tomorrow and i got bogged down today so it will be the morning.
Couple of mini circuits
Dealift bench sprint
Squat chins sprint
What gym is open tomorrow?
Will go for a spin. Did one today as well.
In Dublin I know Raw in Sandyford is open 10am to 12 noon.
On the beer for a few days. Will do a bit of training next week - ''tis time enough
Where is that place
At the Capwell end of Douglas st. Used to be a grotty but salt of the earth type old man’s place with rings and Don. Now it’s a trendy muso joint with big name acts regularly performing. An old pal of mine who’s been involved in the Cork music scene for years has a stake.
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I own a gym
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Bad news @bandage is he’s now at 23,30.
He ran on his own yesterday though as I was running with the little one. I told him.to take it easy and he sauntered round in 26 plus.
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Later in the year when you break the 24 minute milestone you’ll think of today and the sacrifice you made.
Inspirational
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"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Proud of you fam
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Im heading off into the burren with my camel back to try and rediscover myself
When you put both of those incidents together in one post it looks kinda bad for anyone that engages in stuff like that.
Blew off the cobwebs and Christmas chocolate with a quick blast earlier… @caoimhaoin was in there with a client but I let him off as I was shook. Not sure about the band in your hair, kid.
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What the fuck is wrong with it?
Typical narrow minded irish cunt.
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Just not for me, kid.
What is this? A band for ants?
No, for his hair… A hair band.