Stability ??
Yes. Truck stability, spine health and dynamic stability.
How many reps of the cart before moving onto the horse?
6 Likes
I was looking for examples - how to apply this.
Email me lads
+1
Nope
Followed this up with a game of 6 aside tonight … Bolloxed now. Fucked even.
@caoimhaoin what would be a good hiit session I could do on my own for about 40mins, sprinting mostly with some planks/pressups/burpees or similar thrown in?? I’m trying to drop 1/2 - 1 stone
You answered your own question…
1 Like
I have my own session but don’t know if I’m doing enough in each session in terms of reps and sets or is there another exercise I should be doing in between, what should be the rest time between reps and sets etc
Post up what you’re doing and I’ll critique it.
Warm up & stretch
6 x 50m sprints, jog back each time
10 tuck jumps and 50m sprint x 3, jog back each time
10 press ups and 50m sprint x 3, jog back each time
10 burpees and 50m sprint x 3, jog back each time
10 ski hops and 50m sprint x 3, jog back each time
2min rest
10 x 10m shuttle runs, 30 second plank rest x 4
Warm down & stretch
1 Like
Ray
What age are you ??
More muscle work - weights if you really want to lose weight - hiit to complement it… you can do body weight squats, lunges, pull ups off goal posts, press ups, mountain climbers etc, etc.
1 Like
34 why
Yeah it’s just hard for me to make the gym mid week and there’s a pitch beside me that I can run on in my own time and I’ve always enjoyed hitting the pitch a lot more than the gym
As i said, try introduce a body weight circuit you can do on pitch - Diet is key to weight loss.
1 Like
Just wondering in the context of the workout you posted .