Savage leg session last night… Squats, walking lunges, single leg squats, step ups, RDLs, barbell hip thrusts, calf raises, goblet squat.
its Parkrun time
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Best of luck.
It’s a fun run mate
Still more competitive than the spl
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More competitive than the all Ireland’s too. A game of hop scotch between my two kids is really competitive too. It’s still a game of hopscotch though and a park run is still just a fun run
Smash it pal
Ooooft.
You’ve been schooled mate. Know when to step back.
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Everything OK? I know you took a headshot there but the above is just whiney as fuck. Let’s not start the day like this.
Sigh
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That’s good. Let it all out.
a pedestrian 23:05
Loosening out the legs after your recent marathon exploits. The season is young yet
London Tomorrow week, I’m minding myself
The big one! Best of luck
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I just caught a glimpse of myself as I stepped into the shower, its no longer a case of me looking like Carl Froch, Carl Frock looks like Tassotti, I’m in unbelievable shape, If I breathe in you can clearly see my abs
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buuuuuuuuuuuuuuuuuuuuurn
Fair play, mate … there’s very few long distance runners who can maintain the physique of a suer middle weight boxer
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@anon32894817 in the driving seat for poster of the year. Young poster of the year is wrapped up but I don’t think he has any competition there.
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