I’m going to do 2 10 milers Sunday
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I just did a 5.13km run into the teeth of Storm Brian in 27:57. Absolutely savage running with an average pace of 5:26 per km.
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Am in a full body cabbage wrap at the moment.
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Sir Mo is leaving Salazar.
Did Sir Mo not retire from track running.
Sir Mo must think Salazar is not a good marathon coach. Only explanation
Swim this morning. After a week off (I did swim in the sea at Blackrock twice, but it was 11.8 degrees and I had no wetsuit, so got out after about 750m before I died)
44(44) x 100m on 1.35
Split into two lots of 22.
First ten were leg bands and pull buoy. Next six pull buoy only, last six nothing.
It was hard. Depressingly hard.
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Jesus, fair play
wow
impressive
how long you in the water for?
This morning an hour and fifteen, had a warm up and warm down.
It was brutal.
Had this lass in the lane for company (amongst others)
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Felt a head cold and sore throat ominously coming on yesterday and was awake for much of the night with it. However, I’m determined not to miss a social engagement this evening so there was nothing for it but to get up before dawn and try to run and sweat this little dose out of my system. I produced some incredible running before coughing up a load of phlegm on my return before 7am. I am a winner.
That’s 4:29 minutes per km pace in case anyone didn’t notice.
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Jaysus. Those 2 gobshites.
A fucking belter of a day on the North Wexford Riviera. Got out for a 50km spin at a leisurely 25km/hr average. One of the nicest mornings for a cycle I can remember in a long time. Light breeze in parts but the sea was as calm as anything.
well done mate
Smashing morning for a spin. A group of us headed out at 9 for a lovely 65km saunter around.
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Nice weather but cold and soaking road full of puddles, branches and dirt meant a cold, wet filthy cycle for us.
About 4 degrees up top. Freezing fog in spots.
Put some mudguards on.
It’s the lads in front who needed them.
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