@Bandage you ran two months ago.
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Unreal. I’ve no recollection of that fantastic time. Maybe because I was so sick.
Your memory must be as bad as Dave Brailsford’s.
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I’d usually be out for anything between 20 and 40 minutes so it usually ranges from 4km-8km when I push myself to what I call championship pace (5 min / km). I use a few different routes for a standard run within those distance ranges but I mix it up with interval runs (maybe 5x1km or 4x1.5km) or fartlek type stuff in the park (maybe a GAA pitch perimeter session involving sprinting the lengths and jogging the ends behind each goal x 12 circuits). This varied routine came from a free programme devised for me by @caoimhaoin back in 2015 and I understand he’s currently working on an updated plan for me.
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Ah good. I was under the impression you were doing the same old 5k every time. Would you join a gym and do a few classes, you’d get some benefit out of it.
How much did he charge you for that ? I’d have googled some nonsense and passed it on to you for half of the cost.
The clue is in “free programme”
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Oh right.
I thought the “free” bit meant “freestyle” and I had a vision of bandage running along the south quays like a fucktard waving his hands and elbows all over the place like a lad getting a seizure or something.
This is the “science” of S & C remember, anything goes.
oooffft
some serious performances at the John Treacy yesterday
Some lad started talking to me about rugby in the gym locker room this morning. Needless to say, I got out of there pronto.
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That must have been a very distressing experience for you.
Was there asexual tension?
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He had a big belly and was robed in a towel. It was very intimidating. I was ready to punch him if he tries anything but my arms were very fatigued after my workout.
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That never happened
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You come across as an awful pussy
Did you not hear the rugby stories in the media lately? I was seconds away from getting gang raped.
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You called me a snowflake this morning…
You are a joke