That’s very decent going.
44 now mate, probably could have easily beaten 40mins at 35 but I was busy doing sports 
Nah, quite easy with some direction.
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Where can I get a body fat check. Is bmi worth a shite in comparison to it?
Good running … There was a time I was sub 40 but I wouldnt do it in an hour now… I probably wouldnt do 5k in an hour now 
Throw up a photo there and we’ll tell you if you’re a fat cunt or not.
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UCD.
Get a pair of calipers and look at the online visual guides and you’ll be close enough. @Tassotti would be 7% and @bandage a bit more to give you a guide of the forum posters. .
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What if I’m not in the picture guidelines?
#huel
The pictures above are actually all of @Tassotti over an 8 week period in late 2016 early 2017
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visit your GP asap
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Off to the gym now. Cardio, weights a swim, sauna, steamroom, jacuzzi.
You’re taking the weights in for the a swim?
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Just did a 5k run for the first time in over a year I’d say. Fuck me… It was tough going. 35 mins I’d say but not worried about time for a few weeks.let’s see if I can make it a little Saturday ritual again.
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Will you try to build up to a jog next time?
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It’s good to be back out there doing it mate. Don’t worry about the times.
After a poor year of training, I’ve thrown my name down for a 26km run in the Dublin mountains in three weeks. There will be hills.
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No interest in time really until get breathing and bit of pace sorted. It was a grand meditative jog.
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You posted the exact same thing 3 months ago under one of your other names
Lies… post it up there so
I barely did any exercise for 4 months due to a combination of injury and lifestyle changes, but I ran a 34:28 5km last Monday night week and I felt alive.
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If you give it a few more weeks you’ll be able to open up your legs and really express yourself.
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