The Pretend Fitness Thread


#8626

Quelle surprise. @gilgamboa creaming himself over the business venture of some retired rubby player.

“Frankie Sheahan’s pendulum summit is the pinnacle of thought leadership events.”

“Brian O’Driscoll’s ultimate rubby app is a brilliant one stop shop for all rubby news and scores.”

“Alan Quinlan delivers a hugely engaging workshop to corporates on building resilience and coping with stress.”

“Shane Byrne seems to have the waste disposal industry figured out.”

When will it ever end?


#8627

when all those lads are walking around like gibberish wrecks in their early 50’s from drug abuse and bangs to the head


#8628

Most are at that in their 30s


#8629

Top class pal :joy::joy::joy::joy: you’re back on form. Your target audience will love it


#8630

@Bandage was summoned to a meeting on Percy Place Dublin 2, recently where the powers that be told him he needed to up his posting game, new baby or not.


#8631

And he has. That post he did reminded me of something the great Roy Curtis would do


#8632

43 minutes even for the 10k today, fucked at the end though, probably should have taken it easy yesterday. Getting it down to 40 is gonna be very difficult.


#8633

Great time for someone 35 plus, 4.20kms, most lads couldn’t do 5ks at that pace.


#8634

That’s very decent going.


#8635

44 now mate, probably could have easily beaten 40mins at 35 but I was busy doing sports :confused:


#8636

Nah, quite easy with some direction.


#8637

Where can I get a body fat check. Is bmi worth a shite in comparison to it?


#8638

Good running … There was a time I was sub 40 but I wouldnt do it in an hour now… I probably wouldnt do 5k in an hour now :persevere:


#8639

Throw up a photo there and we’ll tell you if you’re a fat cunt or not.


#8640

UCD.

Get a pair of calipers and look at the online visual guides and you’ll be close enough. @Tassotti would be 7% and @bandage a bit more to give you a guide of the forum posters. .


#8641

What if I’m not in the picture guidelines?


#8642

#huel

The pictures above are actually all of @Tassotti over an 8 week period in late 2016 early 2017


#8643

visit your GP asap


#8644

Off to the gym now. Cardio, weights a swim, sauna, steamroom, jacuzzi.


#8645

You’re taking the weights in for the a swim?