Good man, are you following a plan for Dublin yet?
I’ve noticed a few more people out on the roads early mornings in recent days
I’m heading out now for my run
That’s it fella, own it!!
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The training plan is for 16 weeks so starting up in earnest from July. In a holding pattern of 20 mile a week then it’ll start to go up. Longest run will be 20 miles done twice or three times, can’t remember.
How are you getting on?
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Grand yeah, finished main job for the summer yesterday so will have more time, could probably get around the course as I am but I’d like a decent time,
Looking at the Hanson plan but it’s quite complicated with lots of very slow mileage, I can’t do that.
Be careful. Some of the crazy Lads will be reviewing the race results list to identify you.
I’m very open as to who I am TUM, sure don’t I great superb support from the TFK community for my fundraising each year 
♂ 
♂
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A chap with hair as good as yours has nothing to hide
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Shaved a crucial 1 (one) second off of last weeks 5km 24:23 to record 24:22 this evening at the BHAA event around Tramore Valley Park. This area is also affectionately known as the Dump.
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Sub 24 on the cards this summer I sense
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Yep. Aim is to go sub 23 mins. And just like Ger Loughnane said in 95, I’m going to do it!
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We are going to do it.
They lost in 94
No Tour of Munster this year?
Doing that too. Doing both TdeM and DCM for DSI
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Cringe!
It shows that you edited your post ya langer.
Double cringe 
I’m mortified for you… Your instagram being down has you all over the shop.
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How did the recovery go? What age are you?