Whatever you say Bud.
I was complimenting him.
I couldn’t do it.
As someone that has done 1.29 myself I’m impressed but not blown away… But look it, I don’t want to make this about me and my amazing time.
Going under 1:30 is serious running at any age in fairness, the course today was extremely tough but conditions were perfect,
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Well done, you should comfortably go under 3’30 based on that.
I know that route at Kilkee, it’s hilly as fuck.
Break 90min at the Charleville half marathon on Sept 15 and you’ll be well set up for Dublin.
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Hell break 130 handy on the flat.
How’s the head today pal?
I have an overwhelming feeling of impending doom.
Im going for a cure with Rory gaffney at six.
Incidentally Kevin kilbane was in the station last night. I’m not logging it as a spot as it isn’t.
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Will you ask Rory what he knows about betting anomalies in Limerick
No
Any of ye use pre-workout? Took some there 15 mins ago and my hands and arms are tingling and all here in the gym.
Edit: ears are also tingling now
What did you use? - I gave up on it but the tingle is normal – BCAAs with caffeine does the trick for me … Check out NOCOO drink
check it out here - this deal is very good value
I’d usually just have a can of monster.
Was called little dragon. Lad at work gave me two of them. Don’t think I’ll bother with the second one
I find NOCOO to be top notch but whatever works for you
I’ll give it a try tomorrow.
Do you smoke them or bomb them?
I broke a lovely little milestone today… For ages I couldn’t break the 100kg bench press for more than 1 rep… I have a very old shoulder injury that i never really addressed when it happened… So I’ve been doing a lot of shoulder work over the last 8 weeks… And about 4 weeks I started benching 80kg 3 x 5 … Then the following week 85kg 3 x 5 then 90 … Anyway today I did 100kg 2 x 5 and 1 x 4 … I’ll go the same again Sunday and move up next week.
What a result.
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