Some going outrunning them kids mate. Well done
I wouldn’t be so hasty, it sounds like these young gurriers really helped you to open up your legs and express yourself. A sub 28 minute 5K is surely within your grasp on your next visit.
If you have them a few bob to chase you for the 5k you could break your record
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Little cunts.
It’s feral mate, unless you have inside knowledge
My good knee is fucked.
Went on my second last planned 10k training runtwo weeks ahead of the half marathon, it got a bit sore as usual, but got sorer and sorer, and worsened through the next few days. I’ve cracked the cartilage on the inside of the knee I reckon. I’m thoroughly pissed off. My usual training partner who wasn’t on this particular run is a bit slower than me so I’m blaming him as I ran faster. He still went comfortably under two hours the bugger.
Feel better now. Good.
Did similar ever happen when you lived on the Southside ??
Thought you knew the culprits
@Bandage to quote an Irish Warrior poet you need to “Head for the coast as the northern estates close in”
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Foam roll your calves. Often tight calves are pulling the inside of knee causing the discomfort.
Are you running on Sunday?
This is knee for sure unfortunately. 
His calves are pulling his leg?
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Being sick again. I will probably run alright. Anything around 3.30ish, I would be doing well.
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Best of luck. I’ll give you a roar if I see you
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Spinach celery and apple. And an espresso. I’ll head off shortly to reformer pilates. My levels of mental clarity and energy are frightening.
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The pink tracksuit and headband were a giveaway…
You’re too old for running
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I like to harness my creativity in that frame of mind. A great time to write a poem or a particularly good Internet post
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