Nice one, looks the business.
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Back at the gym.
2019 was an annus horribilis in terms of health, fitness and general well being. 2020 will be different.
I should add I haven’t started working out yet. I’m having a coffee and reading the paper but will get to it shorty after 10am.
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Nice numbers out running this morning, good to see.
What did your workout consist of? I might go for a run at lunchtime but I think I need to do more strength work in 2’20. I must get back lifting my 10kg dumbbells.
what type of lifts?
Reverse Georgian Counter jumps
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Haven’t done a tap the last number of months. Work and home pressures and neverending colds/ manflu.
Once this current cold is gone, I am gonna tear into 2020. Setting the bike up on the Turbo downstairs and it’ll be 6am workouts for the winter.
I am gone an awful size 
The doctor was surprised when I tipped the scales at 84kg lately.
Very important for anyone that runs regularly. The inverse reverse counter jump is just as important tho.
Well, we got our holes opened on the first Saturday swim of 2020
4.8 k
Main set was 12 x 200
Evens fc on 3.15
Odds IM on 3.30
What type of bike would I want for the other thing?
A racer pal.
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Depends on the type of trainer.
Up above my head and back down again.
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POWER
Are you squatting on the way down?
We can talk more re this on WhatsApp
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Run, kayak, cycle.
I haven’t done any in 2020 yet.
Dont worry about what you havent done and get excited about all you can do.
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What does this mean Flatty?