Fitness went to shite the last few months with no time to train. Haven’t weighed myself but some of my clothes are hanging off me, lost a good bit of muscle especially on the legs. Getting back into it as soon as this cough and cold are gone.
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I can’t understand these lads who stop training. You should always be tipping away.
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I can’t comment mate.
I’ve had a shite six months behind me training wise. Had a bit of time this week where I was gonna get the bike out for first time in four months and was too sick to get out.
I’m hoping for a more consistent 2020.
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You had time to train. It just was not a priority. And that is fine.
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1,3,5,7,9, and 11 were 200metres freestyle going on 3 mins 15 seconds.
2,4,6,8,10 and 12 were 200metres comprising 50m fly, 50m backstroke, 50m breast and 50m freestyle going every 3 mins 30 seconds.
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Bullet point is it was fcuking hard for a first proper session back after Christmas, when I’d been hoping for an easing back in.
Sounds like an animal session. You’re some man Flatty.
It was a poor workout but I still lapped everyone sitting at home on the couch.
My sciatic nerve is giving me awful trouble so I was careful with what a tried. I started with 10 mins on the treadmill - alternating between 9/11/15km/h. I then did some chest weights where you lie back at around 45 degrees and lift 10kg dumbbells in the air. I did the same with a 15kg barbell but this time I was standing. My chest was sore so I stopped doing weights then and went on the stairmaster. My goal was to do 110 flights just like the firefighters on 9/11 but it’s actually really hard so I stopped after about 25 flights. I then went to the steam room (10 mins), sauna (10 mins) and jacuzzi (10 mins). Retired Cinnamon for lunch after all of that (poached eggs, hash brown, Green Beards smoothie).
A nice Saturday morning but a bit selfish so will be spending the afternoon with my child.
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You’ve managed to be both patronising and supportive there. Fair play.
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This is all a bunch of lies from the Tippman. Strava doesn’t lie
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My Strava is like an oasis at the moment. About two activities in last couple of months.
Mad4It.
Very inspiring stuff here.
I am going to go for a power walk now lads and try to get the heart rate above 110 bpm for about 20 minutes and hopefully it wont go into spasms when I ask it.
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Are you using a watch to map your runs?
Yes
His bike is rusty at this stage
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Just to keep the record updated - I went for a 4.41km run at 13.48.