Great pace
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Super pace, well done.
Am currently out for 8km walk
That’s as taxing as it’s been getting
Christ that about 3.13 per km.
Serious pace , are you a serious runner ? Serious question !
Yes, very serious.
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Would have been the TFK 5k record if you kept going
were you chased by a gang of kids again?
What’s your preferred distance ?
You went for a run at nearly ten to 2, well done
And in touching distance of Alastair Craig’s all time Irish and European record standing at 13.27 for 5km on the road.
And Cragg couldn’t have done it on a diet of Swiss rolls, chocolate digestives and cosmopolitans
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4.41km.
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What time did you finish?
When you add in the application of handicaps such as those it makes the feat all the more impressive, you’d expect theres even headroom to pull that down to sub 3 per km.
30 mins on the jumps today
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Are you doing any triathlons this year mate ?
Reluctantly
The jumps will make a huge difference tbh
They will indeed. Best of luck in your fitness endeavours for 2020
And to you
Back out running this morning, a “lively” 4k trail run. Feeling good after it
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