Yep most likely your time has past .
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I just find them a bit easier on the legs and a lot more interesting than running on the road. There’s a decent trail back around Aughanish but I don’t know what you class as good. If you knew your route Curraghchase would surely be good ?
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Glenstal (the actual woods part) would be handy from Limerick but it can be a bit of maze up there.
Fucksake
Hush now 
This is what I class as good 
a shot I took on a run in Kerry last summer
Curraghchase is grand but running in a canopy of conifers doesn’t really appeal for the distance I’d need to travel,
To be honest I’m generally happy out on the roads, living in the city it’s grand to be able to step outside and start running at any hour of the day or night
Didnt I tell you this before kid. Bang out 50 push ups and 50 burpees there in the morning and go for a walk for an hour with the buggy in the evening…dont eat shite…barring you have a medical condition that will keep you trim and healthy
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He’ll burst the goalies jersey if he tries to wear it this year.
Changed up the route a small bit and the GPS went wonky but I came in at 22:02, so I reckon I was a bit short of the 5km.
Slaney Valley Adventure Race this morning. Totals out as 26km cycle, 1km kayak, 6.5km trail run up Mountain Bike tracks. Cracking course. Have done fuck all running this year so blew up on the run but bike and kayak were strong. Got around in under 1.50 which is better than i expected. Some fucking headwind in places and some nice tasty hills too.
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Fuckit anyway fellas, looks like there’ll be no work for a while, I’ll injure myself if I’m running 70miles every week,
Time to get a bike,
My school is closed for the foreseeable, do I need someone’s signature for bike to work?
The Regeneron Great Limerick Run has been postponed to Oct 
I’m going for my first run since I retired from sports 5 years ago tonight. Myself and a mate are going to do 5k. He’s a former cross country runner.
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They’re putting on a 20 Mile race to entice those doing the DCM at the end of the month.
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I’d say you’re only dying to wear a bit of fluorescent lycra.
No races to aim for a good while now.
Keep up the training tho nothing else to doing in these uncertain times.
London marathon postponed to the same day as the RGLR.
I feel shit and great in equal measure.
Few half forgotten pains came and went.
Some places might let you away with a deposit before you get the bike to work finalised, but most shops carry relatively little stock (maybe one or two of each bike) so you may be waiting on an order to come in specifically for your sizing.
Are you looking for a racer? Chat to our mutual friend for advice, and trust was he says. I’m actually meeting him this weekend for a Keeper summit. I’m desperately unfit and I’d say I’ll calve trying to keep up with them. I won’t mention that I know a colleague off the internet cos he would think that’s just weird…and probably rightly so.
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Very good idea. Their numbers for full marathon are relatively low usually anyway