I’d say you’re telomeres are getting a deadly stretching
@Kyle has been calling it for years
https://twitter.com/thejournal_ie/status/1740059897746628682?t=EpwadbEx5ifWQA5CC8Mb4A&s=19
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Here it is guys…
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Its actually truly profound when you think about it. There’s lads on here weakly stumbling around in a medicated stupour of depression when all they rrally need to do is take a few days to sort out their gut biome
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Lads, I have taken to eating a natural yogurt first thing in the morning, it is essential it reaches the large intestine before you really begin your day, then a ice plunge really sets you up for the day ahead
I am the cold shower stage. Well, i do 1 minute of cold exposure at the end of a warm shower. I hate the thoughts of it but force myself to do it and it really works for me. A full reset.
Next step would be the full ice bath but not sure around the practicalities.
Glass of home fermented kefir is the one.
Hes already the control substance as the perfect gut
So you break your fast then?
A recent purchase of Psyllium Husk has both been necessary and has worked wonders, as usual
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Christ
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Worse again the fish was caught when the Brits were still in the EU !
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His guts are like the rebels in ‘The Empire Strikes Back’. Getting pounded on all sides. 8 month old fish!
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Ballyvaughan. Girl from Ennis that started the company.
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William Hague wrote a piece in the Times revently saying that the evidence against ultra-processed food is so overwhelming that politicians of today run the risk of looking like those who supported the cigarette industry in years gone by.
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Big food did a lovely stitch up job on red meat and “bad” fat… all whilst poisoning the food chain with fructose corn syrup and trans fats.
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https://www.tesco.ie/groceries/en-IE/products/282845317#review-container
€1.20 for a bag of proper sauerkraut. Can’t go wrong. I empty the bag into an empty jar as the bag gets flimsy.
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