The Gut Health Thread

I’d say you’re telomeres are getting a deadly stretching

@Kyle has been calling it for years

https://twitter.com/thejournal_ie/status/1740059897746628682?t=EpwadbEx5ifWQA5CC8Mb4A&s=19

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Here it is guys…

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Its actually truly profound when you think about it. There’s lads on here weakly stumbling around in a medicated stupour of depression when all they rrally need to do is take a few days to sort out their gut biome

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https://www.instagram.com/p/C2RrMYtMwVY/?igsh=MzRlODBiNWFlZA==

Lads, I have taken to eating a natural yogurt first thing in the morning, it is essential it reaches the large intestine before you really begin your day, then a ice plunge really sets you up for the day ahead

I am the cold shower stage. Well, i do 1 minute of cold exposure at the end of a warm shower. I hate the thoughts of it but force myself to do it and it really works for me. A full reset.

Next step would be the full ice bath but not sure around the practicalities.

Cc @Kyle

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Glass of home fermented kefir is the one.

Hes already the control substance as the perfect gut

So you break your fast then?

A recent purchase of Psyllium Husk has both been necessary and has worked wonders, as usual

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Christ

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Worse again the fish was caught when the Brits were still in the EU !

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His guts are like the rebels in ‘The Empire Strikes Back’. Getting pounded on all sides. 8 month old fish!

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Serious stuff. Think theyre a lahinch business.

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Ballyvaughan. Girl from Ennis that started the company.

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William Hague wrote a piece in the Times revently saying that the evidence against ultra-processed food is so overwhelming that politicians of today run the risk of looking like those who supported the cigarette industry in years gone by.

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Big food did a lovely stitch up job on red meat and “bad” fat… all whilst poisoning the food chain with fructose corn syrup and trans fats.

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https://www.tesco.ie/groceries/en-IE/products/282845317#review-container

€1.20 for a bag of proper sauerkraut. Can’t go wrong. I empty the bag into an empty jar as the bag gets flimsy.

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