Well Fuck it anyway. The Locke dropped a clanger thread

[balbec]

No sugar in the tay?

[Fagan_ODowd]

No tay. Couple of cups of strong coffee in the morning with a splash of low fat milk.

[backinatracksuit]

Does anybody do that anymore? I always ask and it’s years since I made somebody tea with sugar in it, you’d have the odd fella would have sugar in the coffee alright

[ciarancareyshurlingarmy]

I’d beat you over the head with that leg

[glenshane]

@backinatracksuit

you’d have the odd fella would have sugar in the coffee alright

Only a lunatic would drink espresso without sugar/honey

[balbec]

I always do. Cut back to half a spoon but I’d drink about 10 mugs a day though. Pure roaster like.

[TheUlteriorMotive]

Huel. Unreal. 2019 new and improved

Scenes. Huel Black. What’s different? 50% less carbs 33% more protein and zero artificial sweeteners, but still less than 5% sugar With the addition of kombucha, pro- and prebiotics Huel as a meal provides the right amount of protein, essential fats, carbohydrates, fibre, vitamins & minerals. Gluten-free and available in Vanilla and Chocolate flavours.

[Big_Dan_Campbell]

I have yet to make the switch to black. Much difference in the price?

[flattythehurdler]

I’d always have sugar in Tae and coffee.
Half a spoon in Tae. 1 in coffee.

[Thomas_Brady]

By god – How bad was the last stuff you were lashing into you ? -

[Ashman]

One of the boys here put up a report on a 10k or so run and the calories burned was around 600 iirc . A Big Mac meal with water would offset that . Jesus

[Fagan_ODowd]

I couldn’t get over the low calorie burn on some of those runs

[Ashman]

@Fagan_ODowd

I couldn’t get over the low calorie burn on some of those runs

the calorie burn from the run and the calorie content of food and drink should not be looked at in isolation .

[balbec]

No wonder there are so many fat cyclists around. The bar of chocolate in the jersey pocket is undoing all the good work.

[TheUlteriorMotive]

Waking is as good a way to burn calories as anything. I know a lad who swore by an hour walk before breakfast.

If you walk or run 10km you burn same calories more or less.

[the_man_himself]

Exercise is completely overblown for weight loss, it’s just all about eating less calories and discipline really. A lot of lads trying to lose weight will go for a run in the morning and then reward themselves with a big fry then thinking the run has offset it.

[backinatracksuit]

I believe you continue to burn calories at a much faster rate for a few hours after the run, but as others have said exercise alone is a waste of time if you want to lose more than a few pounds, when I took up running I lost about 3 kilos very quickly but have stayed around the exact same figure for the past two years despite doing big mileage, and I’m not skinny,
Exercise makes you hungry, you need to be disciplined with what you eat to lose decent weight

[Ashman]

As long as you don’t eat after 7 pm you will be ok . Assuming you don’t act the goat during the day

[the_man_himself]

It doesn’t matter what time you eat at mate

[binkybarnes]

@TheUlteriorMotive

Waking is as good a way to burn calories as anything

Definitely better than sleeping.